Prep time:
Recipe From: Familyfun.com Website www.jas.familyfun.go.com/recipefinder/display? id=50275
3 minutes
| Serves:
1
Recipe From: Familyfun.com Website www.jas.familyfun.go.com/recipefinder/display? id=50275
Ingredients
- Whole-grain hot dog bun
- Peanut butter
- Wheat germ or sunflower seeds
- Bananas
- Jam
Utensils
- Knife & cutting board
Directions
- Spread a whole-grain hot dog bun with peanut butter, sprinkle with wheat germ or sunflower seeds, and top with a whole, peeled banana and a squiggle of jam.
- Add a glass of milk to balance the meal.
Nutrition Facts
Calories: 356 |
Protein: 9 g |
Fat: 10 g |
Carbohydrate: 62 mg |
Wheat Germ?
Provides an impressive bundle of nutrients, including protein, healthy fat, vitamin E, folate, phosphorus, thiamin, zinc, and
magnesium.