Prep time:
Recipe From: www.sobeys.com
10 min
| Serves:
36 cookies
Recipe From: www.sobeys.com
Ingredients
- Unsalted butter, room temperature: 1/2 cup (125 mL)
- Sugar: 1/2 cup (125 mL)
- Brown sugar: 1/2 cup firmly packed (125 mL)
- Egg
- Vanilla extract: 1 tsp (5 mL)
- Large flake rolled oats: 1 cup (250 mL)
- All-purpose flour: 1/2 cup (125 mL)
- Whole-wheat flour: 1/2 cup (125 mL)
- Baking soda: 1 tsp (5 mL)
- Salt: 1/2 tsp (2 mL)
- Pumpkin seeds: 1/3 cup (75 mL)
- Sunflower seeds: 1/3 cup (75 mL)
- Flax seeds: 3 tbsp (45 mL)
Utensils
- 2 Large bowls
- Beater/whisk
- Wooden spoon
- Rounded tablespoon
- Parchment paper-lined baking sheets.
- Wire rack
- Measuring spoons
- Airtight container
Directions
- Preheat oven to 350ºF (180ºC). Beat butter with both kinds of sugar until light and fluffy. Beat in egg and vanilla. Set aside.
- In separate bowl, whisk oats with all-purpose flour, whole wheat flour, baking soda, and salt. Stir flour mixture into butter mixture until combined. Mix in pumpkin seeds, sunflower seeds and flax seeds. Cover and refrigerate dough 30 min.
- Drop dough by rounded tablespoons, 2 in. (5 cm) apart, onto parchment paper-lined baking sheets. Bake, in batches, 12 min. or until golden brown around edges.
- Cool on baking sheet 2 min. before transferring cookies to wire rack to cool completely. Store in airtight container for up 2 days or freeze up to 2 weeks.
Nutrition Facts
Calories: 80 |
Protein: 2 g |
Fat: 4 g |
Carbohydrate: 10 g |
Fibre: 1 g |
Sodium: 70 mg |
Saturated Fat: 4 g
Sugar: 6 g
Cholesterol: 10 mg
Tip: Add 1/2 cup (125 mL) chopped dried fruit, such as dried cranberries, raisins or sour cherries to dough.
Total Cook Time: 1 hour
Food Guide Counter
Recipe generously provided by Sobeys. For more recipes and healthy meal ideas, visit
http://sobeys.ca.
