Prep time:
Recipe From: Sobeys Dietitians
3 minutes
| Serves:
2 serving
Recipe From: Sobeys Dietitians
Ingredients
- Wheat tortilla: 1 whole wrap
- Peanut butter: 1 tbsp
- Bananas: 1 cut into thin slices
- Cinnamon: ¼ tsp
- Walnuts: 1 tbsp chopped (optional)
Utensils
-
Knife & cutting board
Directions
- Spread the peanut butter on the whole tortilla.
- Arrange banana slices on tortilla. Leave about ½” inch around the edgeuncovered so it is easy to roll.
- Sprinkle the cinnamon and walnuts on top of the banana slices. Fold in the sides of the tortilla and roll up like a burrito, keeping the seam-side down.
- Slice roll into eight ½ inch pieces.
Nutrition Facts
Calories: 214 g |
Protein: 6 g |
Fat: 9 mg |
Carbohydrate: 30 mg |
Fibre: 3 g |
Sodium: 196 mg |
Cover whole roll with plastic wrap and chill in the fridge overnight for a quick breakfast or lunch on-the-go.