Baked Breakfast Frittata

Baked Breakfast Frittata

Prep time:
40 minutes
| Serves:
8

Recipe From: www.CanadianLiving.com
Add to Meal Plan
Ingredients
  • Broccoli: 1 cup (250 ml)
  • Seasoned croutons: 1 cup (250 ml)
  • Sweet red pepper, diced
  • Eggs
  • Milk: ½ cup (125 ml)
  • Salt: ¼ tsp (1 ml)
  • Pepper: ¼ tsp (1 ml)
  • Shredded Swiss: ½ cup (125 ml)
  • Toasted bread: 8 slices
Utensils
  • 8 inch (20 cm) square metal cake pan
  • Mixing bowl
  • Whisk
Directions
  1. Sprinkle broccoli, croutons, and red pepper evenly over bottom of greased 8-inch (2L) square metal cake pan.
  2. In bowl, whisk together eggs, milk, salt and pepper; pour over vegetable mixture. Sprinkle evenly with cheese.
  3. Bake in 350°F (180°C) oven for 30 minutes or until golden and knife inserted in centre comes out clean. Cut into 8 squares.
  4. Serve with whole wheat toast and fruit.
Nutrition Facts

per serving

Calories: 210 |

Protein: 12 g |

Fat: 9 g |

Carbohydrate: 19 g |

Fibre: 2 g |

Sodium: 370 mg |

Breakfast for Dinner?
In a rush for dinner? Healthy meals like this one are flexible and can be served at dinner time as well.

Food Guide Counter

1 Grain Products Serving
½ Meat and Alternatives Serving
¼ Vegetables and Fruit Serving
¼ Milk and Alternatives Serving

Food Guide Counter

1 Grain Products Serving
½ Meat and Alternatives Serving
¼ Vegetables and Fruit Serving
¼ Milk and Alternatives Serving