Banana Dog

Banana Dog

Prep time:
3 minutes
| Serves:
1

Recipe From: Familyfun.com Website www.jas.familyfun.go.com/recipefinder/display? id=50275
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Ingredients
  • Whole-grain hot dog bun
  • Peanut butter
  • Wheat germ or sunflower seeds
  • Bananas
  • Jam
Utensils
  • Knife & cutting board
Directions
  1. Spread a whole-grain hot dog bun with peanut butter, sprinkle with wheat germ or sunflower seeds, and top with a whole, peeled banana and a squiggle of jam.
  2. Add a glass of milk to balance the meal.
Nutrition Facts

Calories: 356 |

Protein: 9 g |

Fat: 10 g |

Carbohydrate: 62 mg |

Wheat Germ?
Provides an impressive bundle of nutrients, including protein, healthy fat, vitamin E, folate, phosphorus, thiamin, zinc, and
magnesium.

Food Guide Counter

1½ Grain Products Servings
1 Vegetables and Fruit Serving
½ Meat and Alternatives

Food Guide Counter

1½ Grain Products Servings
1 Vegetables and Fruit Serving
½ Meat and Alternatives