Build and Bite Stackers

Build and Bite Stackers

Prep time:
5 minutes
| Serves:
1

Recipe From: www.kraftcanada.com/en/recipes
Add to Meal Plan
Ingredients
  • Turkey breast: 3 slices (30 g)
  • Whole grain crackers
  • Cheddar cheese: 30 g, cut into 3 pieces
  • Carrots: 5 slices
  • Cucumber: 5 slices
  • Tomatoes: 5 slices
Utensils
  • Knife and cutting board
  • Plastic wrap
  • Airtight container
Directions
  1. Cut each turkey slice into quarters. Wrap crackers in plastic wrap.
  2. Place all ingredients in airtight container. Refrigerate until ready to serve.
  3. The young athlete can assemble “stacker” by placing a cracker on the bottom then adding a slice of turkey, cheese, and veggie and topping with another cracker.
  4. Serve with fruit of choice and 1 cup (250 ml) of milk.
Nutrition Facts

Stackers only

Calories: 277 |

Protein: 14.9 g |

Fat: 16.7 g |

Carbohydrate: 17.7 g |

Fibre: 1.8 g |

Sodium: 625 mg |

Calcium: 22% VQ |

Iron: 6% VQ |

(VQ = Valeur quotidienne)

Breakfast for Dinner?
This recipe is similar to store-bought, ready-lunch products, but you pay less by making it yourself!

Food Guide Counter

½ Grain Products Serving
½ Meat and Alternatives Serving
1 Milk and Alternatives Serving
1 Vegetables and Fruit Serving

Food Guide Counter

½ Grain Products Serving
½ Meat and Alternatives Serving
1 Milk and Alternatives Serving
1 Vegetables and Fruit Serving