Prep time:
Recipe From: www.sobeys.com
10 min
| Serves:
6
Recipe From: www.sobeys.com
Ingredients
- Kale leaves: 12 cups - about 2 medium bunches (3 L)
- Vegetable oil: 2 tbsp (30 mL)
- Cajun spice: 2 tsp (10 mL)
Utensils
- 2 large parchment paper–lined baking sheets
- Salad spinner or paper towels
- Measuring spoons
- Large bowl
Directions
- Preheat oven to 275°F (140°C). Thoroughly wash kale; dry well using a salad spinner or paper towels. Place in a large bowl; toss with oil and Cajun spice to taste. Arrange in a single layer on 2 large parchment paper–lined baking sheets. Bake 25 min. or until crisp but still rich green in colour, turning the leaves halfway through. Let cool to room temperature before serving.
Nutrition Facts
Calories: 110 |
Protein: 5 g |
Fat: 5 g |
Carbohydrate: 14 g |
Fibre: 3 g |
Sodium: 90 mg |
Tip: To prepare kale, you want to separate the leaves from the thick stems. Holding the leaf in one hand, run the fingers of your other hand down the length of the stalk to strip the stalk, then tear the leaves into bite-sized pieces.
Total Cook Time: 35 min
Food Guide Counter
Recipe generously provided by Sobeys. For more recipes and healthy meal ideas, visit
http://sobeys.ca.
