Chicken and Apple Lettuce Wraps

Chicken and Apple Lettuce Wraps

Prep time:
5 to 20 minutes depending on using cooked chicken or not
| Serves:
2 servings

Recipe From: www.heartandstroke.on.ca Developed by Nadine Day, RD ©The Heart and Stroke Foundation
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Ingredients
  • Chicken breast: 1 cup (250 ml), cooked diced (about 1)
  • Red apple: ½ cup (125 ml) diced
  • Celery: ¼ cup (50 ml) diced
  • Raisins: 2 tbsp (30 ml)
  • Light mayonnaise: ¼ cup (50 ml)
  • Boston lettuce: 4 leaves, whole, washed, and dried
Utensils
  • Small mixing bowl
  • Spoon
Directions
  • In a small bowl, mix together all the filling ingredients. This can be done the night before.
  • To serve, spoon about ½ cup (125 ml) of the filling down the centre of the lettuce leaf and wrap it up.
  • Try different kinds of fillings such as ham and cheese, tuna, turkey, and salmon.
  • Balance meal with yogurt and a whole piece of fruit.
Nutrition Facts

per serving

Calories: 259 |

Protein: 24 g |

Fat: 11 g |

Carbohydrate: 17 g |

Fibre: 2 g |

Sodium: 288 mg |

Want to add more fibre?
Use a multigrain bagel with 4g or more fibre on the label.

Food Guide Counter

1 Vegetables and Fruit Serving
1 Meat and Alternatives Serving

Food Guide Counter

1 Vegetables and Fruit Serving
1 Meat and Alternatives Serving