Crunchy Multi-Grain French Toast

Crunchy Multi-Grain French Toast

Prep time:
15 to 20 minutes
| Serves:
4 servings

Recipe from:
The Breakfast Club - Nutrition for Learning Recipes
Add to Meal Plan
Ingredients
  • Liquid Eggs: 1 carton (250 ml)
  • Milk: ½ cup (125 ml)
  • Maple syrup: 1 tbsp (15 ml)
  • Cinnamon: ¾ tsp (4 ml)
  • Ginger: ¾ tsp (4 ml)
  • Coarsely crushed multi-grain cereal: 2 cups (500 ml)
  • Vegetable oil: 1 tbsp (15 ml)
  • Slices whole wheat bread
Utensils
  • Whisk
  • Non-stick skillet
  • 2 shallow bowls
Directions
  1. Whisk the eggs, milk, maple syrup, cinnamon, and ginger in a shallow bowl. Place the cereal in a separate shallow bowl.
  2. Set a nonstick skillet over medium heat. Brush with a little oil. Dip each slice of bread into the egg mixture; turn to moisten both sides. Coat wet bread in the cereal to coat lightly. Sprinkle additional cereal over any bald patches.
  3. Cook in batches for 3 to 4 minutes per side or until crisp and golden, brushing the skillet with oil as needed.
  4. Serve with applesauce and a glass of milk to balance the meal.
Nutrition Facts

Increasing Fibre?
Choose both bread and cereal that contain 4 g or more fibre per serving.

Food Guide Counter

1 Vegetables and Fruit Serving
2½ Grain Products Servings
½ Meat and Alternatives Serving

Food Guide Counter

1 Vegetables and Fruit Serving
2½ Grain Products Servings
½ Meat and Alternatives Serving