Easy Beef and Broccoli

Easy Beef and Broccoli

Prep time:
20 minutes
| Serves:
4

Recipe From: www.kraftcanada.com/en/recipes
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Ingredients
  • Canola oil: 1 tbsp (15 ml) or olive
  • Lean beef: 1 lb (500 g) stir-fry strips
  • Broccoli florets: 2 to 4 cups (500 - 1000 ml) frozen
  • Hoisin sauce: ¼ cup (50 ml)
  • KRAFT Catalina Dressing: ¼ cup (50 ml)
  • Gingerroot: tbsp (15 ml) grated fresh
  • Brown rice: 2 2/3 (650 ml) cups hot cooked
Utensils
  • Large nonstick skillet
  • Stove
Directions
  1. Heat oil on medium-high heat.
  2. Add meat; cook 3 minutes or until browned, stirring frequently.
  3. Add broccoli, hoisin sauce, dressing, and ginger. Stir. Cover.
  4. Cook 5 minutes or until heated through.
  5. Serve over rice.
  6. Balance meal and serve with a glass of milk.
Nutrition Facts

per serving

Calories: 400 |

Protein: 32 g |

Fat: 13 g |

Carbohydrate: 40 g |

Fibre: 3 g |

Calcium: 4% VQ |

Iron: 25% VQ |

(VQ = Valeur quotidienne)

Substitute?
If you can't find beef stir-fry strips in your supermarket, substitute any grilling steak, cut into thin strips.

Food Guide Counter

1½ Grain Products Servings
1½ Meat and Alternatives Servings
1½ Vegetables and Fruit Servings

Food Guide Counter

1½ Grain Products Servings
1½ Meat and Alternatives Servings
1½ Vegetables and Fruit Servings