Easy Yogurt Parfait

Easy Yogurt Parfait

Prep time:
5 minutes
| Serves:
2

Recipe From: www.heartandstroke.org BY: Deborah Hoffnung, RD.
Add to Meal Plan
Ingredients
  • Vanilla yogurt: 1 cup (250 ml) low-fat
  • Applesauce: ½ cup (125 ml) unsweetened
  • Strawberries: 1 cup (250 ml) fresh or frozen unsweetened, mashed
  • Strawberries: 2 strawberries cut in half, for garnish (optional)
Utensils
  • Clear serving cups or dishes
Directions
  1. Alternate layers of yogurt, applesauce, and strawberry mash in individual clear serving dishes.
  2. Top with strawberry halves.
Nutrition Facts

per serving

Calories: 164 |

Protein: 6 g |

Fat: 3 g |

Carbohydrate: 32 g |

Fibre: 3 g |

Sodium: 72 mg |

Food Guide Counter

½ Milk and Alternative Serving
1½ Vegetables and Fruit Servings

Food Guide Counter

½ Milk and Alternative Serving
1½ Vegetables and Fruit Servings