Fruity Yogurt Smoothie

Fruity Yogurt Smoothie

Prep time:
5 minutes
| Serves:
2

Recipe from:
Canadian Living Magazine, March 2008
Add to Meal Plan
Ingredients
  • Frozen mixed fruit: 1 cup (250 ml)
  • Bananas: half
  • Vanilla: ½ cup (125 ml)
  • Orange juice: ½ cup (125 ml)
Utensils
  • Blender
  • Knife and cutting board
Directions
  1. In blender, purée fruit, banana, yogurt, and orange juice until smooth.
Nutrition Facts

Calories: 157 |

Protein: 4 g |

Fat: 1 g |

Carbohydrate: 34 g |

Fibre: 2 g |

Sodium: 36 mg |

Calcium: 9% VQ |

Iron: 3% VQ |

Vit C: 92% VQ

(VQ = Valeur quotidienne)

Picky Eater?
Smoothies are a great meal solution for picky eaters. Changing the type of fruit, juice, and yogurt flavour gives endless varieties!

Food Guide Counter

2 Vegetables and Fruit Servings
½ Milk and Alternatives Serving

Food Guide Counter

2 Vegetables and Fruit Servings
½ Milk and Alternatives Serving