Fuelling For Sport: Presentation

FUELING FOR SPORT

Prep time:
0
| Serves:
all

Recipe From: Véronique Guitard
Add to Meal Plan
Ingredients
  • Water: Drink it
Utensils
  • Improved performance, energy levels and endurance

  • Injury prevention

  • Improved muscle healing and recovery

  • Increased focus, concentration and reaction times

Directions

STEP 1:

Have plenty of fruits and vegetables every day. Fill about half (1/2) your plate at meals. Include fruits and vegetables as snacks.

 

STEP 2:

Choose whole grain foods on most days. Fill about a quarter (1/4) of your plate at meals. Include whole grains as snacks, too!

 

STEP 3:

Eat protein foods. Fill about a quarter (1/4) of your plate at meals. Include protein at snacks, too.

Nutrition Facts

For lower-intensity activities lasting less than 45 minutes, you may not need to eat.

For high-intensity activities lasting longer than 45 minutes:

  • Choose easy-to-digest carbohydrate foods and drinks.
  • Sports drinks can be useful.

Food Guide Counter

Recipe Video