Recipe From: Véronique Guitard
Ingredients
- Water: Drink it
Utensils
-
Improved performance, energy levels and endurance
-
Injury prevention
-
Improved muscle healing and recovery
-
Increased focus, concentration and reaction times
Directions
STEP 1:
Have plenty of fruits and vegetables every day. Fill about half (1/2) your plate at meals. Include fruits and vegetables as snacks.
STEP 2:
Choose whole grain foods on most days. Fill about a quarter (1/4) of your plate at meals. Include whole grains as snacks, too!
STEP 3:
Eat protein foods. Fill about a quarter (1/4) of your plate at meals. Include protein at snacks, too.
Nutrition Facts
For lower-intensity activities lasting less than 45 minutes, you may not need to eat.
For high-intensity activities lasting longer than 45 minutes:
- Choose easy-to-digest carbohydrate foods and drinks.
- Sports drinks can be useful.
Food Guide Counter
Recipe generously provided by Sobeys. For more recipes and healthy meal ideas, visit
https://www.sobeys.com/en/flyer/?gclid=CjwKCAjw_MqgBhAGEiwAnYOAepHUZYMJayqrjLRsgDnUwKqwoUqcM3brJB71C9NvxBfzLFh2BVW9PxoCGvQQAvD_BwE.
