greek orzo salad

Greek Orzo Salad

Prep time:
15 min
| Serves:
4 + leftovers

Recipe From: www.sobeys.com
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Ingredients
  • Uncooked orzo: 3/4 cup (175 mL)
  • Olive oil: 3 tbsp (45 mL)
  • Mediterranean pesto: 2 tbsp (30 mL)
  • Fresh lemon juice: 2 tbsp (30 mL)
  • Salt and pepper: 1/2 tsp each (2 mL)
  • Diced red pepper, cucumber and seeded tomato: 1 cup each (250 mL)
  • Sliced, pitted kalamata olives: 1/2 cup (125 mL)
  • Green onions: 1/2 cup finely sliced (125 mL)
  • Chopped fresh parsely and fresh dill: 1/4 cup each (60 mL)
Utensils
  • Large saucepan
  • Knife
  • Mixing bowl
  • Measuring spoons
     
Directions
  1. Cook pasta according to package directions, drain well and set aside.
  2. In a mixing bowl, whisk olive oil, pesto and lemon juice with salt and pepper until blended.
  3. Gently mix in pasta and remaining ingredients. Adjust seasoning if needed and serve.
     
Nutrition Facts

Calories: 210 |

Protein: 4 g |

Fat: 11 g |

Carbohydrate: 23 g |

Fibre: 2 g |

Sodium: 420 mg |

Saturated Fat: 1.5 g

Potassium: 200

Total Cook Time: 30 mins

 

Food Guide Counter

1½ Vegetables and Fruit Servings

Food Guide Counter

1½ Vegetables and Fruit Servings