Greek Veggie Kabob

Greek Veggie Kabob

Prep time:
5 minutes
| Serves:
6

Recipe From: Eileen Campbell, RD from Dietitians of Canada, Simply Great Food, Robert Rose Inc. 2007
Add to Meal Plan
Ingredients
  • Grape Tomatoes: 6 or cherry tomatoes
  • Cucumber: 12½ inch (1 cm) slices
  • Feta cheese: 12½ inch (1 cm) cubes
  • Red pepper: 12½ inch (1 cm) squares and bell pepper
  • Black olives: 6 pitted
  • Tzatziki sauce: ⅓ cup (75 ml) or hummus
Utensils
  • Skewers
  • Knife and cutting board
Directions
  1. Thread ingredients onto skewers in the following order: 1 tomato, 1 slice cucumber, 1 cube cheese, 1 square red pepper, 1 slice cucumber, 1 cube cheese, 1 square red pepper, 1 olive.
  2. Serve with tzatziki sauce or hummus for dipping.
  3. Balance meal by serving with ½ whole wheat pita and 1 cup of milk.
Nutrition Facts

per Kabob

Calories: 56 |

Protein: 2.5 g |

Fat: 4.4 g |

Carbohydrate: 2.4 g |

Fibre: 0.4 g |

Sodium: 216 mg |

Calcium: 86 mg |

Iron: 0.3 mg |

Picky Eater?
Ranch dressing makes a good substitute for tzatziki sauce and some children might prefer it.

Food Guide Counter

½ Vegetables and Fruit Serving
¼ Milk and Alternatives Serving

Food Guide Counter

½ Vegetables and Fruit Serving
¼ Milk and Alternatives Serving