green power salad with avocado dresssing

Green Power Salad with Avocado Dressing

Prep time:
25 min
| Serves:
8

Recipe From: www.sobeys.com
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Ingredients
  • Small ripe avocado: 1, pitted and peeled
  • Balsamic vinegar: 1/3 cup (75 mL)
  • Olive oil: 2 tbsp (30 mL)
  • Salt: 1/2 tsp (2 mL)
  • Kale leaves (stems removed): 4 cups, chopped (1 L)
  • Broccoli florets: 1 lb, cooked, cooled and patted dry (500 g)
  • Shelled frozen edamame: 1 cup, cooked, cooled and patted dry (250 mL)
  • Red grapes: 1 cup, halved (250 mL)
  • Toasted sunflower seeds: 1/4 cup (60 mL)
Utensils

No utensils needed.

Directions
  1. In blender, puree avocado, vinegar, 3 tbsp (45 mL) water, oil and salt into a smooth dressing. Place kale into large serving bowl; squeeze leaves to soften. Add broccoli, edamame and grapes. Pour dressing over salad; toss to coat. Sprinkle with sunflower seeds to serve.
Nutrition Facts

Calories: 170 |

Protein: 7 g |

Fat: 9 g |

Carbohydrate: 17 g |

Fibre: 4 g |

Sodium: 180 mg |

Saturated Fats: 1 g

Sugar: 7 g

Cholesterol: 0 g

Tip: Toss leftover salad with cooked, shredded chicken for a quick lunch or dinner. Substitute edamame with canned chickpeas.

Total Cook Time: 30 min
 

Food Guide Counter

4 Vegetables and Fruit Servings

Food Guide Counter

4 Vegetables and Fruit Servings