grilled plums with yogurt and spiced maple syrup

Grilled Plums with Yogurt & Spiced Maple Syrup

Prep time:
5 min
| Serves:
4

Recipe From: www.sobeys.com
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Ingredients
  • Maple syrup: 1/2 cup (125 mL)
  • Ground cinnamon: 1/8 tsp (0.5 mL)
  • Ground ginger: 1/8 tsp (0.5 mL)
  • Plums: 4, halved and pitted
  • 6% plain yogurt: 1/2 cup (125 mL)
Utensils
  • Small saucepan
  • Grill
Directions
  1. Preheat grill to high. In a small saucepan combine, maple syrup, cinnamon and ginger and cook over medium-low heat until fragrant and incorporated, about 2 min. Do not let boil. Remove saucepan from heat and cover to keep warm.
  2. Brush all sides of plums with oil (to prevent sticking) and place on grill. Cook for about 2 min. per side or until plums become juicy and grill-marked but still firm. To serve, place 2 plum halves and 2 tbsp (30 mL) yogurt in each bowl. Drizzle with warm spiced syrup.
     
Nutrition Facts

Calories: 190 |

Protein: 2 g |

Fat: 1,5 g |

Carbohydrate: 41 g |

Fibre: 1 g |

Sodium: 20 mg |

Saturated Fat: 1.5 g

Cholesterol: 5 mg

Tip: If you can’t get to a grill, broil plums in the oven for a few minutes until they start to brown.

Total Cook Time: 15 min

 

Food Guide Counter

2 Vegetables and Fruit Servings, 1 Milk and Alternative Serving

Food Guide Counter

2 Vegetables and Fruit Servings, 1 Milk and Alternative Serving