Oat and Apple Granola

Oat and Apple Granola

Prep time:
30 to 45 minutes
| Serves:
Makes 28 servings

Recipe From: Canola Producers of Alberta www.healthyalberta.com/HealthyEating
Add to Meal Plan
Ingredients
  • Old-fashioned oats: 4 cups (1000ml)
  • Sunflower seeds: ½ cup (125ml)
  • Salt: ¼ tsp (1 ml)
  • Frozen apple juice: 1 cup (250ml)
  • Canola oil: 1 tbsp (15ml)
  • Dried apples: ¼ cup (50ml)
  • Cranberries: ¼ cup (50ml)
  • Canola oil: Oiling pan
  • Honey: ¼ cup (50ml)
Utensils
  • Oven
  • Large bowl
  • Large baking sheet/pan
Directions
  1. Preheat oven to 350°F (180°C).
  2. Lightly oil an 8 inch (22 cm) square baking pan with sides.
  3. In a large bowl, combine oats, sunflower seeds, and salt.
  4. In large measuring cup, blend apple juice concentrate, honey, and canola oil.
  5. Drizzle liquid mixture over the oats mixture and toss until evenly moistened. Spread on baking sheet.
  6. Bake granola for 30 to 35 minutes, stirring every 5 minutes, until light golden and crisp.
  7. Remove from oven and transfer to bowl. Toss with dried fruit; cool completely.
  8. Store in covered container for one week or freeze for up to 2 months.
  9. Serve with 1 cup skim milk and fruit to balance meal.
Nutrition Facts

Calories: 157 |

Protein: 4 g |

Fat: 1 g |

Carbohydrate: 34 g |

Fibre: 2 g |

Sodium: 36 mg |

Calcium: 9% VQ |

Iron: 3% VQ |

Vit C: 92% VQ

(VQ = Valeur quotidienne)

Make This Gluten Free?
By using a gluten-free oat product, this recipe can be wheat and gluten free.

Food Guide Counter

½ Vegetables and Fruit Serving
½ Grain Products Serving

Food Guide Counter

½ Vegetables and Fruit Serving
½ Grain Products Serving