Oh-So-Delicious Oatmeal

Oh-So-Delicious Oatmeal

Prep time:
About 10 minutes
| Serves:
1 bowl

Recipe From: www.kidshealth.org
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Ingredients
  • Water: 1 cup (250ml)
  • Rolled oats: ¾ cup (175ml)
  • Salt: Pinch
  • Applesauce: ¼ cup (50ml)
  • Cinnamon: Pinch
  • Brown sugar: 2 tsp (10ml)
Utensils
  • Cooking pot
  • Measuring cups and spoons
  • Stove
  • Mixing spoon
  • Serving bowl
Directions
  1. Pour the water, oats, and salt into a medium-size pot on the stovetop.
  2. Heat the mixture until it boils, then turn the heat to low.
  3. Using a wooden spoon, stir in the applesauce and cinnamon.
  4. Cook on low heat and continue to stir the mixture for 5 minutes.
  5. Pour the oatmeal into a bowl and sprinkle the brown sugar on top.
  6.  Allow the oatmeal to cool for a minute before digging in.
  7. Serve with a cup of milk and a piece of fruit.
Nutrition Facts

Oatmeal only

Calories: 390 |

Protein: 13 g |

Fat: 6 g |

Carbohydrate: 74 g |

Fibre: 9 g |

Sodium: 302 mg |

Calcium: 64 mg |

Iron: 4.3 mg |

Want to add more calories and protein?
Use hot milk instead of water and add 1 to 2 tbsp of peanut butter.

Food Guide Counter

2 Grain Products Servings
½ Vegetables and Fruit Serving

Food Guide Counter

2 Grain Products Servings
½ Vegetables and Fruit Serving