parmesan and chili roasted broccoli crowns

Parmesan & Chili Roasted Broccoli Crowns

Prep time:
10 min
| Serves:
8

Recipe From: www.sobeys.com
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Ingredients
  • Broccoli crowns
  • Olive oil: 1/4 cup (60 mL)
  • Garlic: 3 cloves, minced
  • Red finger chili: 1 seeded and finely chopped
  • Salt: 1/4 tsp (1 mL)
  • Parmesan cheese: 1/4 cup grated, divided (60 mL)
Utensils
  • Small bowl
  • Parchment paper-lined baking sheet.
  • Measuring spoons
  • Cooking brush
  • Large platter
  • Knife
     
Directions
  1. Preheat oven to 425°F (220°C). Arrange crowns, florets up, on parchment paper-lined baking sheet.
  2. In small bowl, whisk together oil, garlic, chili and salt. Brush over broccoli crowns. Sprinkle 2 tbsp (30 mL) Parmesan over top.
  3. Bake 15 to 18 min. until broccoli crowns are tender-crisp. Transfer to platter. Sprinkle with remaining 2 tbsp (30 mL) Parmesan cheese.
     
Nutrition Facts

Calories: 100 |

Protein: 4 g |

Fat: 8 g |

Carbohydrate: 5 g |

Fibre: 2 g |

Sodium: 160 mg |

Saturated Fat: 8 g

Sugar: 1 g

Cholesterol: 0

Tip: Make this kid-friendly by omitting the chili. 

Total Cook Time: 30 min

 

Food Guide Counter

3 Vegetables and Fruit Servings

Food Guide Counter

3 Vegetables and Fruit Servings