Peanut Butter and Banana Sandwich

Peanut Butter and Banana Sandwich

Prep time:
5 minutes
| Serves:
1

Recipe From: www.kidshealth.org
Add to Meal Plan
Ingredients
  • Wheat bread: 2 slices whole
  • Bananas: ¼ sliced
  • Peanut butter: 2 tbsp (30 ml)
  • Cereal: 2 tbsp (30 ml) (natural wheat and barley cereal flakes)
Utensils
  • Knife
  • Measuring spoons
Directions
  1. Spread peanut butter on one side of each slice of bread.
  2. Spread banana pieces on the peanut butter on one slice of bread.
  3. On the other slice of bread, sprinkle cereal so that it sticks to the peanut butter and covers the bread.
  4. Place the slices together and serve.
Nutrition Facts

per sandwich

Calories: 357 |

Protein: 14 g |

Fat: 19 g |

Carbohydrate: 40 g |

Fibre: 7 g |

Sodium: 437 mg |

Calcium: 50 mg |

Iron: 3.7 mg |

Best Bread Tip?
When trying to choose the healthiest bread, look for the brand with the highest amount of fibre, iron, and omega 3 fats on the label.

Food Guide Counter

2 Grain Products Servings
¼ Vegetables and Fruit Serving
1 Meat and Alternatives ServingAlternatives

Food Guide Counter

2 Grain Products Servings
¼ Vegetables and Fruit Serving
1 Meat and Alternatives ServingAlternatives