Pears with Peanut Butter Dip

Pears with Peanut Butter Dip

Prep time:
10 mins
| Serves:
6 serving

Recipe From: Sobeys Dietitians
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Ingredients
  • Smooth almond butter: 2 tbsp 30 ml
  • Peas: 3 medium, skin on, sliced into wedges
  • Vanilla: ¼ cup 60 ml, fat free
Utensils
  • Clear serving cups or dishes

Directions
  1. Whisk peanut butter and yogurt together.
  2. Serve peanut butter dip with pears.
Nutrition Facts

Calories: 88 g |

Protein: 2 g |

Fat: 3 g |

Carbohydrate: 15 g |

Fibre: 3 g |

Sodium: 33 mg |

Serve this dip with sliced apple or bananas instead of pears. 

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