Quick Breakfast Pita

Quick Breakfast Pita

Prep time:
4 minutes
| Serves:
1

Recipe From: UCSD Healthy Diet for Diabetes (1990) BY: S. Algert, B. Grasse, & A Durning.
Add to Meal Plan
Ingredients
  • Apple
  • Low-fat cottage cheese: ¼ cup (50ml)
  • Raisins: 1 tbsp (15ml)
  • Whole wheat pita bread pocket: ¼ (50ml)
Utensils
  • Knife & cutting board
Directions
  1. Combine apple, cottage cheese, and raisins.
  2. Fill pita pocket with mixture.
  3. Boost calcium intake by serving with a glass of milk.
Nutrition Facts

Pita only

Calories: 223 |

Protein: 11 g |

Fat: 2 g |

Carbohydrate: 43 g |

Fibre: 5.6 g |

Sodium: 361 mg |

Double Duty?
Switch the cottage cheese for peanut or almond butter for an easy lunch or snack idea.

Food Guide Counter

½ Grain Products Serving
1 Vegetables and Fruit Serving
½ Milk and Alternative Serving

Food Guide Counter

½ Grain Products Serving
1 Vegetables and Fruit Serving
½ Milk and Alternative Serving