Savoury Pizza Crunch Chickpeas

Savoury Pizza Crunch Chickpeas

Prep time:
1 hour
| Serves:
2 cups (500 ml)

Recipe From: www.heartandstroke.org Developed By: Nadine Day, RD.
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Ingredients
  • Chickpeas: 1 can (19 oz or 593 ml) drained and rinsed
  • Olive oil: 1 tbsp (15 ml)
  • Parmesan cheese: 2 tsp (10 ml)
  • Dried oregano: 2 tsp (10 ml)
  • Garlic powder: 1 tsp (5 ml)
  • Black pepper: ¼ tsp (1 ml)
Utensils
  • Large mixing bowl
  • Baking sheet
  • Airtight container
Directions
  1. Preheat oven to 350ºF (180ºC).
  2. Drain and rinse the chickpeas and dry them really well in a paper towel. Place them in a large bowl and toss with olive oil. Set aside.
  3. Mix together the spice mixture. Toss with the chickpeas and place them on an ungreased baking sheet.
  4. Bake for 50 minutes or until crunchy. Store in an air tight container for 3 days.
Nutrition Facts

per ¼ cup

Calories: 79 |

Protein: 3 g |

Fat: 3 g |

Carbohydrate: 11 g |

Fibre: 2 g |

Sodium: 123 mg |

Food Guide Counter

½ Meat and Alternatives Serving

Food Guide Counter

½ Meat and Alternatives Serving