spicy tuna melt

Spicy Tuna Melt

Prep time:
10 min
| Serves:
4

Recipe From: www.sobeys.com
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Ingredients
  • Reduced sodium tuna: 2 cans, drained (170 g each)
  • Celery stalks: 2, finely diced
  • Red onion: 1/4 cup, finely diced (60 mL)
  • Hot pepper flakes: 1/2 tsp (2 mL)
  • Mayonnaise: 3 tbsp (45 mL)
  • Multigrain bread: 4 slices, toasted
  • Jalapeno Havarti cheese: 1/2 cup, shredded (125 mL)
Utensils
  • Fork
  • Parchment paper-lined baking sheet. 
  • Measuring spoons
  • Knife
  • Wooden spoon
     
Directions
  1. Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well.
  2. Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden.
     
Nutrition Facts

Calories: 270 |

Protein: 24 g |

Fat: 14 g |

Carbohydrate: 12 g |

Fibre: 2 g |

Sodium: 420 mg |

Saturated Fats: 4 g

Sugar: 1 g

Cholesterol: 55 mg

Tip: Replace canned tuna with 1 can (796 mL) chickpeas pulsed in a food processor until finely chopped. 

Total Cook Time: 20 min

Food Guide Counter

1 Meat and Alternatives Serving, ½Vegetables and Fruit Serving

Food Guide Counter

1 Meat and Alternatives Serving, ½Vegetables and Fruit Serving