thai turkey soup

Thai Turkey Soup

Prep time:
10 min
| Serves:
6

Recipe From: www.sobeys.com
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Ingredients
  • Reduced-sodium chicken broth: 1 carton (900 mL)
  • Thai yellow curry cooking sauce: 1/4 cup (60 mL)
  • Cooked turkey: 3 cups, shredded (750 mL)
  • Reduced sodium soy sauce: 1 tbsp (15 mL)
  • Vermicelli noodles, or other thin, dried Asian noodles: 1/2 pkg (60 g)
  • Green onions: 1, thinly sliced
  • Bean sprouts: 1/2 cup (125 mL)
  • Carrots: 1, grated
  • Fresh cilantro and fresh mint: 1/4 cup each, leaves only (60 mL)
  • Lime: 1, cut into 6 wedges
Utensils
  • 2 Large saucepans
  • Knife
  • Measuring spoons
     
Directions
  1. In a saucepan, bring broth and curry sauce to a boil over medium heat and cook, 5 min. Add turkey and soy sauce, bring back to a boil then remove from heat.
  2. Meanwhile, cook noodles according to package directions.
  3. Evenly divide noodles, green onion, bean sprouts, carrot and hot broth mixture among 6 bowls. Garnish each with cilantro and mint and serve with a wedge of lime.
     
Nutrition Facts

Calories: 170 |

Protein: 24 g |

Fat: 2 g |

Carbohydrate: 12 g |

Fibre: 1 g |

Sodium: 590 mg |

Saturated Fat: 0.4 g

Cholesterol: 55 mg

Total Cook Time: 20 mins

 

Food Guide Counter

½ Grain Products Serving, 1 Meat and Alternatives Serving. ½ Vegetables and Fruit Serving

Food Guide Counter

½ Grain Products Serving, 1 Meat and Alternatives Serving. ½ Vegetables and Fruit Serving