Veggie Doggies in a Blanket

Veggie Doggies in a Blanket

Prep time:
5 minutes
| Serves:
1

Recipe From: www.kraftcanada.com/en/recipes
Add to Meal Plan
Ingredients
  • Wheat tortilla: 1 whole medium
  • Jumbo Veggie Dog
  • Kraft Processed Cheese: 1 slice
Utensils
  • Microwave
  • Microwaveable Plate
Directions
  1. Spread tortilla with cheese.
  2. Place veggie wiener on one edge and roll up tightly.
  3. Place on microwaveable plate, seam side down.
  4. Heat in microwave on medium for 45 to 60 seconds.
  5. Serve with ketchup and mustard.
  6. Add side plate of chopped veggies and a glass of milk to balance the lunch.
Nutrition Facts

Calories: 250 |

Protein: 18 g |

Fat: 6 g |

Carbohydrate: 30 g |

Fibre: 2 g |

Calcium: 14% VQ |

(VQ = Valeur quotidienne)

Healthy Eating Tip?
Meatless hotdogs are healthier alternatives. They usually contain less fat and more protein per serving.

Food Guide Counter

1 Grain Products Serving
1 Meat and Alternatives Serving
½ Milk and Alternatives Serving

Food Guide Counter

1 Grain Products Serving
1 Meat and Alternatives Serving
½ Milk and Alternatives Serving