watermelon mint pops

Watermelon-Mint Pops

Prep time:
10 min
| Serves:
About 8 pops

Recipe From: www.sobeys.com
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Ingredients
  • Liquid honey: 1/4 cup (60 mL)
  • Mint tea bag
  • Seedless watermelon: 4 cups, coarsely chopped (1 L)
  • Full-fat plain Greek yoghurt: 1 cup (250 mL)
  • Whole fresh mint leaves: 1/4 cup (60 mL)
Utensils
  • Heatproof bowl or jug
  • Blender
  • Measuring spoons
  • Knife
  • Pop moulds
     
Directions
  1. In large heatproof bowl or jug, combine 1 cup (250 mL) boiling water, honey and tea bag. Steep 5 min. Discard tea bag. Stir mixture to dissolve honey. Set aside.
  2. In blender, combine watermelon, yoghurt, mint leaves and tea mixture. Process on high until smooth. Pour into pop moulds and freeze 4 hr. until firm or overnight.
     
Nutrition Facts

Calories: 80 |

Protein: 3 g |

Fat: 0,5 g |

Carbohydrate: 16 g |

Fibre: 0 g |

Sodium: 10 mg |

Saturated Fat: 0.5 g

Sugar: 14 g

Cholesterol: 0 mg

Total Cook Time: 4 hours 20 min

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Recipe generously provided by Sobeys. For more recipes and healthy meal ideas, visit http://sobeys.ca.