Wheat and Gluten-Free Tuna Macaroni Salad

Wheat and Gluten-Free Tuna Macaroni Salad

Prep time:
20 minutes
| Serves:
4 Servings of 1 cup each

Recipe From: The Kid-Friendly Food Allergy Cookbook BY: Leslie Hammond & Lynne Marie Rominger
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Ingredients
  • Elbow macaroni: 1 12-oz (375 ml) or penne noodles
  • Mayonnaise: 1 cup (250 ml) low or non-fat
  • Sweet pickle relish: ¼ cup (50 ml)
  • Celery: 2 stalks diced
  • Onion: 1 small white, finely chopped
  • Prepared mustard: 1 tsp (5 ml)
  • Rice vinegar: 1 tsp (5 ml)
  • Tuna packed: 1 can in water
Utensils
  • Large pot
  • Pasta strainer
  • Large mixing bowl
  • Knife and cutting board
  • Can opener
Directions
  1. Prepare noodles according to package directions. Cool noodles completely.
  2. In a large bowl combine all ingredients and mix well. Refrigerate until ready to serve.
  3. To balance meal, serve with a glass of soy milk and cup of chopped veggies
Nutrition Facts

Calories: 259 |

Protein: 12 g |

Fat: 10.6 g |

Carbohydrate: 29 g |

Calcium: 33% VQ |

Iron: 11% VQ |

(VQ = Valeur quotidienne)

Tips for Cooking Rice Pasta?
Be sure to follow package directions as rice pastas often take less time to cook. Look for brown rice pastas for more fibre.

Food Guide Counter

3 Grain Products Servings
½ Vegetable and Fruit Serving
½ Meat and Alternatives Serving

Food Guide Counter

3 Grain Products Servings
½ Vegetable and Fruit Serving
½ Meat and Alternatives Serving