In this lesson we discuss making healthy food choices at the grocery store. On training or event days, you may need different foods. Speak to a Registered Dietitian for help making a plan specific to you and your needs.
Healthy eating starts with making healthy food choices at the grocery store. Shopping for a variety of foods from Canada’s Food Guide
can help you fuel your body and improve your health.
Healthy eating starts with making healthy food choices at the grocery store. Shopping for a variety of foods from Canada’s Food Guide
can help you fuel your body and improve your health.