Prep time:
Recipe From: www.heartandstroke.on.ca Developed by Nadine Day, RD ©The Heart and Stroke Foundation
5 to 20 minutes depending on using cooked chicken or not
| Serves:
2 servings
Recipe From: www.heartandstroke.on.ca Developed by Nadine Day, RD ©The Heart and Stroke Foundation
Ingredients
- Chicken breast: 1 cup (250 ml), cooked diced (about 1)
- Red apple: ½ cup (125 ml) diced
- Celery: ¼ cup (50 ml) diced
- Raisins: 2 tbsp (30 ml)
- Light mayonnaise: ¼ cup (50 ml)
- Boston lettuce: 4 leaves, whole, washed, and dried
Utensils
- Small mixing bowl
- Spoon
Directions
- In a small bowl, mix together all the filling ingredients. This can be done the night before.
- To serve, spoon about ½ cup (125 ml) of the filling down the centre of the lettuce leaf and wrap it up.
- Try different kinds of fillings such as ham and cheese, tuna, turkey, and salmon.
- Balance meal with yogurt and a whole piece of fruit.
Nutrition Facts
per serving
Calories: 259 |
Protein: 24 g |
Fat: 11 g |
Carbohydrate: 17 g |
Fibre: 2 g |
Sodium: 288 mg |
Want to add more fibre?
Use a multigrain bagel with 4g or more fibre on the label.