Prep time:
Recipe From: UCSD Healthy Diet for Diabetes (1990) BY: S. Algert, B. Grasse, & A Durning.
4 minutes
| Serves:
1
Recipe From: UCSD Healthy Diet for Diabetes (1990) BY: S. Algert, B. Grasse, & A Durning.
Ingredients
- Apple: 1 small diced
- Low-fat cottage cheese: ¼ cup (50ml)
- Raisins: 1 tbsp (15ml)
- Whole wheat pita bread pocket: ¼ (50ml)
Utensils
- Knife & cutting board
Directions
- Combine apple, cottage cheese, and raisins.
- Fill pita pocket with mixture.
- Boost calcium intake by serving with a glass of milk.
Nutrition Facts
Pita only
Calories: 223 |
Protein: 11 g |
Fat: 2 g |
Carbohydrate: 43 g |
Fibre: 5.6 g |
Sodium: 361 mg |
Double Duty?
Switch the cottage cheese for peanut or almond butter for an easy lunch or snack idea.